Pesto Tuna Sandwich Recipe

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Pesto Tuna Sandwich
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Ingredients:

Directions:

  1. Combine the pesto, mayo, tuna, and tomatoes. Salt and pepper to taste.
  2. Spread the tuna mixture on the bottom half of the rolls and top with a slice of cheese (I used hoagie rolls; this is enough filling for four large sandwiches).
  3. Broil until the cheese is slightly browned.
  4. Top with optional lettuce and the other half of the bun.
  5. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.47 Kcal (1894 kJ)
Calories from fat 228.25 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 42.58mg 14%
Sodium 779.34mg 32%
Potassium 279.49mg 6%
Total Carbs 35.41g 12%
Sugars 4.09g 16%
Dietary Fiber 2.2g 9%
Protein 20.29g 41%
Vitamin C 9.9mg 17%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 402.2mg 40%
Amount Per 100 g
Calories 228.68 Kcal (957 kJ)
Calories from fat 115.36 Kcal
% Daily Value*
Total Fat 12.82g 39%
Cholesterol 21.52mg 14%
Sodium 393.88mg 32%
Potassium 141.25mg 6%
Total Carbs 17.9g 12%
Sugars 2.07g 16%
Dietary Fiber 1.11g 9%
Protein 10.26g 41%
Vitamin C 5mg 17%
Vitamin A 0.1mg 9%
Iron 0.9mg 10%
Calcium 203.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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