Amount Per 1 Serving
Calories	285.59 Kcal (1196 kJ)
Calories from fat	172.32 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	12.62mg	4%
Sodium	330.14mg	14%
Potassium	316.13mg	7%
Total Carbs	22.99g	8%
Sugars	9.04g	36%
Dietary Fiber	3.46g	14%
Protein	8.51g	17%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	265.25 Kcal (1111 kJ)
Calories from fat	160.04 Kcal
		% Daily Value*
Total Fat	17.78g	29%
Cholesterol	11.72mg	4%
Sodium	306.63mg	14%
Potassium	293.62mg	7%
Total Carbs	21.35g	8%
Sugars	8.4g	36%
Dietary Fiber	3.21g	14%
Protein	7.9g	17%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	139.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Puppy Dog Salad

Lettuce leaf, Canned pear half, Prune half and 3 more..
Strawberry Fields Salad

Head red leaf lettuce, Head romaine lettuce and 10 more..
Berry Good Chicken Salad

Mixed baby lettuces and spring greens, i use bagged and 10 more..
Club Salad

Lettuce (your choice ), Shredded monterey jack cheese and 5 more..
Parrothead Salad

Head leaf lettuce - rinsed, dried , and torn into bite-si... and 8 more..
Leaf Lettuce Salad

Leaf lettuce, Mayonnaise and 2 more..
Easy Salad

Lettuce, Broccoli florets, Mayonnaise, White sugar and 2 more..
Seven Layer Salad

Head lettuce, Onion, minced, Frozen peas, Sugar and 3 more..
Berry Summer Salad

Head green leaf lettuce , torn into bite sizes and 10 more..
Raisin Filled Spice Cookies

White sugar, Water, Raisins, Butter, Salt and 11 more..

Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Sweet and Tangy Pasta Salad

Pasta, Cucumber, finely chopped and 12 more..
Sweet and Tangy Broccoli Salad

Bacon, Heads broccoli, cut into florets, Chopped red onion and 5 more..
Sweet and Tangy Cucumber Salad

Cucumbers, thinly sliced, Salt and 13 more..
Easy Sweet and Tangy Macaroni Salad

Cellentani pasta (corkscrew), Mayonnaise, Cider vinegar and 8 more..
Grandma's Sweet and Tangy Bean Salad

Green beans, drained, Kidney beans, drained and 11 more..
Apple and Toasted Pecan Salad With Honey Poppy Seed Dressing

Head romaine lettuce, washed and torn and 10 more..
Sweet and Tangy Thai Cucumber Salad

White sugar, Water, White vinegar, Salt and 2 more..
Sweet and Tangy Summer Macaroni Salad

Elbow macaroni, Ripe tomatoes, chopped and 10 more..
Sweet & Tangy Broccoli Salad

Broccoli, chopped, Red onion, sliced into thin rings and 12 more..
Roasted Vegetable Salad with Honey Dressing

Red onion, cut into 8 wedges and 11 more..