Directions:
- In a medium bowl, combine the tuna, pepper, and pesto. Spread the mixture on your favorite bread or roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.61 Kcal (2008 kJ) | ||
| Calories from fat | 198.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 126.32mg | 42% | |
| Sodium | 987.52mg | 41% | |
| Potassium | 686.75mg | 15% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 68.54g | 137% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 66.1mg | 367% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 34% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 42% | |
| Sodium | 266.63mg | 41% | |
| Potassium | 185.42mg | 15% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 18.51g | 137% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 17.8mg | 367% | |
| Calcium | 45.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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