No Mayo Tuna Salad. Recipe

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Ingredients:

Serving

7 oz. albacore tuna in water
1/2 cup diced tomatoes with basil , oregano, & garlic
1/4 cup yellow onion, diced
1 tsp. lemon juice
1/4 tsp. lemon pepper
3 oz. fat-free italian dressing

Directions:

Mix all ingredients together, refrigerate & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.17 Kcal (319 kJ)
Calories from fat	16.25 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	22.9mg	8%
Sodium	416.88mg	17%
Potassium	74.37mg	2%
Total Carbs	3.19g	1%
Sugars	2.51g	10%
Dietary Fiber	0.51g	2%
Protein	11.93g	24%
Vitamin C	3.2mg	5%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	78.92 Kcal (330 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	23.73mg	8%
Sodium	431.93mg	17%
Potassium	77.05mg	2%
Total Carbs	3.3g	1%
Sugars	2.6g	10%
Dietary Fiber	0.53g	2%
Protein	12.36g	24%
Vitamin C	3.3mg	5%
Calcium	9.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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