Tuna Sandwiches, Nicoise Style Recipe

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Tuna Sandwiches, Nicoise Style
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Ingredients:

Directions:

  1. .Bring a pot of salted water to a boil and add the green beans. When the water comes back to a boil, take the green beans out and add to a bowl of ice water. Once they are cooled, drain them, pat dry and chop.
  2. Combine the mayo, olives and lemon juice in a food processor and process until just about smooth. Transfer this mixture to a bowl.
  3. Drain the tuna and stir it into the mayo mixture. Add the eggs, tomatoes, green beans, dill, and the salt and pepper (to taste) and mix together.
  4. Toast the bread slices. Divide the tuna onto 4 slices of the bread, top with lettuce and remaining bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.95 Kcal (2993 kJ)
Calories from fat 499.16 Kcal
% Daily Value*
Total Fat 55.46g 85%
Cholesterol 206.99mg 69%
Sodium 535.51mg 22%
Potassium 1212.1mg 26%
Total Carbs 14.88g 5%
Sugars 2.88g 12%
Dietary Fiber 5.87g 23%
Protein 35.69g 71%
Vitamin C 29.1mg 49%
Iron 6.9mg 38%
Calcium 223.7mg 22%
Amount Per 100 g
Calories 103.54 Kcal (434 kJ)
Calories from fat 72.29 Kcal
% Daily Value*
Total Fat 8.03g 85%
Cholesterol 29.98mg 69%
Sodium 77.55mg 22%
Potassium 175.53mg 26%
Total Carbs 2.15g 5%
Sugars 0.42g 12%
Dietary Fiber 0.85g 23%
Protein 5.17g 71%
Vitamin C 4.2mg 49%
Iron 1mg 38%
Calcium 32.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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