Directions:
- Cut cheese into 16- 18 thin slices.
- In a bowl, combine ground beef and 1/4 C of the barbecue sauce.
- Mix until well combined.
- Divide the mixture into 8 or 10 equal amounts.
- Shape into patties.
- Place slices of cheese on the patties then place patties together so the cheese is in the center and pinch the edges shut. You should have 4 – 5 patties.
- These burgers can be cooked on the grill, under the broiler, baked or pan-fried.
- Once your burgers are done top with cheese.
- Serve on toasted hamburger buns with your choice of condiments and the remaining barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.26 Kcal (897 kJ) | ||
| Calories from fat | 115.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 58.76mg | 20% | |
| Sodium | 231.46mg | 10% | |
| Potassium | 355.38mg | 8% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 20% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 20% | |
| Sodium | 166.83mg | 10% | |
| Potassium | 256.16mg | 8% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 3.42g | 19% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 13.24g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 13% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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