Directions:
- In a small bowl, combine the first seven ingredients. Spread over two slices of toast. Top with cucumber, tomato, lettuce and remaining toast. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.89 Kcal (979 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 4% | |
| Sodium | 555.15mg | 23% | |
| Potassium | 378.85mg | 8% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 113.26 Kcal (474 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 8% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 4% | |
| Sodium | 268.82mg | 23% | |
| Potassium | 183.45mg | 8% | |
| Total Carbs | 17.05g | 12% | |
| Sugars | 3.42g | 28% | |
| Dietary Fiber | 2.26g | 19% | |
| Protein | 6.04g | 25% | |
| Vitamin C | 5.9mg | 20% | |
| Iron | 1mg | 12% | |
| Calcium | 70.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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