Directions:
- Open the tuna and drain it.
- Mix the tuna with as much mayo as you want.
- Spread butter on one slice of bread and mayo on the other.
- Spread the tuna-mayo mixture on.
- Put on lettuce.
- Put both slices together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.08 Kcal (729 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 278.73mg | 12% | |
| Potassium | 142.52mg | 3% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 12.68g | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 385.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 206.42 Kcal (864 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 4% | |
| Sodium | 330.51mg | 12% | |
| Potassium | 169mg | 3% | |
| Total Carbs | 29.22g | 8% | |
| Sugars | 3.32g | 11% | |
| Dietary Fiber | 5.98g | 20% | |
| Protein | 15.03g | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 17% | |
| Calcium | 456.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
