Directions:
- Open the tuna and drain it.
- Mix the tuna with as much mayo as you want.
- Spread butter on one slice of bread and mayo on the other.
- Spread the tuna-mayo mixture on.
- Put on lettuce.
- Put both slices together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.08 Kcal (729 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 278.73mg | 12% | |
| Potassium | 142.52mg | 3% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 12.68g | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 385.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 206.42 Kcal (864 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 4% | |
| Sodium | 330.51mg | 12% | |
| Potassium | 169mg | 3% | |
| Total Carbs | 29.22g | 8% | |
| Sugars | 3.32g | 11% | |
| Dietary Fiber | 5.98g | 20% | |
| Protein | 15.03g | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 17% | |
| Calcium | 456.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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