Grilled Pesto Chicken Sandwiches Recipe

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Grilled Pesto Chicken Sandwiches
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Ingredients:

Directions:

  1. Slice tomato in to 8 thin slices and set aside.
  2. Mix cheeses and set aside.
  3. Cut each chicken breast in half horizontally to make 4 thin pieces. Broil for about 3 minutes per side or until cooked through.
  4. Meanwhile, spread equal amounts of butter on one side of each bread slice.
  5. Place buttered side down in a large skillet and top each slice with equal amounts of cheese.
  6. Cook over medium heat until cheese is melted and bread is golden brown on the bottom.
  7. Top half the slices with tomato and cooked chicken, spread pesto over chicken and top with remaining slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.72 Kcal (1791 kJ)
Calories from fat 132.49 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 91.59mg 31%
Sodium 896.01mg 37%
Potassium 484.66mg 10%
Total Carbs 37.44g 12%
Sugars 2.62g 10%
Dietary Fiber 1.87g 7%
Protein 37.99g 76%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 236.4mg 24%
Amount Per 100 g
Calories 187.77 Kcal (786 kJ)
Calories from fat 58.16 Kcal
% Daily Value*
Total Fat 6.46g 23%
Cholesterol 40.21mg 31%
Sodium 393.35mg 37%
Potassium 212.76mg 10%
Total Carbs 16.44g 12%
Sugars 1.15g 10%
Dietary Fiber 0.82g 7%
Protein 16.68g 76%
Vitamin C 1.1mg 4%
Iron 1.1mg 14%
Calcium 103.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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