Toasted Tuna Sandwich Recipe

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Ingredients:

Serving

6 oz tuna in water
2 green onions, sliced
1 -2 chipotle pepper, minced
1 roasted garlic cloves, minced
1 -3 tbsp mayonnaise , depending on your taste
1/4 cup fat-free cheddar cheese, grated
2 whole grain sandwich rolls
1/2 cup arugula

Directions:

Pre heat broiler.
In bowl mix tuna, green onions, chipotle peppers, roasted garlic, mayonnaise, and cheese.
Slice rolls in half-length wise and divide tuna mixture, being sure to spread out evenly.
Broil 3 to 5 minutes. Cheese should be melted and edges of bread toasted.
Put 1/4 cup arugula on two of the halves and top each with remaining two halves.
Enjoy while still nice and warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.92 Kcal (1377 kJ)
Calories from fat	106.17 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	39.59mg	13%
Sodium	1027.15mg	43%
Potassium	285.02mg	6%
Total Carbs	27.88g	9%
Sugars	7.38g	30%
Dietary Fiber	6.6g	26%
Protein	27.44g	55%
Vitamin C	4.7mg	8%
Vitamin A	0.5mg	17%
Iron	3.2mg	18%
Calcium	289.9mg	29%

Amount Per 100 g
Calories	83.14 Kcal (348 kJ)
Calories from fat	26.84 Kcal
		% Daily Value*
Total Fat	2.98g	18%
Cholesterol	10.01mg	13%
Sodium	259.63mg	43%
Potassium	72.05mg	6%
Total Carbs	7.05g	9%
Sugars	1.87g	30%
Dietary Fiber	1.67g	26%
Protein	6.94g	55%
Vitamin C	1.2mg	8%
Vitamin A	0.1mg	17%
Iron	0.8mg	18%
Calcium	73.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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