Directions:
- Pre heat broiler.
- In bowl mix tuna, green onions, chipotle peppers, roasted garlic, mayonnaise, and cheese.
- Slice rolls in half-length wise and divide tuna mixture, being sure to spread out evenly.
- Broil 3 to 5 minutes. Cheese should be melted and edges of bread toasted.
- Put 1/4 cup arugula on two of the halves and top each with remaining two halves.
- Enjoy while still nice and warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.92 Kcal (1377 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 13% | |
| Sodium | 1027.15mg | 43% | |
| Potassium | 285.02mg | 6% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 83.14 Kcal (348 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 18% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 13% | |
| Sodium | 259.63mg | 43% | |
| Potassium | 72.05mg | 6% | |
| Total Carbs | 7.05g | 9% | |
| Sugars | 1.87g | 30% | |
| Dietary Fiber | 1.67g | 26% | |
| Protein | 6.94g | 55% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.8mg | 18% | |
| Calcium | 73.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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