Directions:
- Gently place the eggs in a small pot of warm water (make sure the water covers the egg!) and bring to a boil for about 13 minutes.
- Drain, and submerge into ice-cold water to stop the cooking process.
- Peel the eggs and remove the yolk from one of them. Dice the remaining eggs or mash slightly with a fork.
- (Here I cheated and put them in the freezer for about 2 minutes so that it would cool down rapidly.
- Add mayonnaise, mustard, salt and pepper (to taste) to eggs. Mash with a fork until desired texture - I like mine slightly chunky.
- On one slice of bread, spread about 1/3 of egg mixture.
- Top with a leaf of lettuce, then a slice of tomato.
- Continue until all filling is used up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.8 Kcal (1850 kJ) | ||
| Calories from fat | 100.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 328.26mg | 109% | |
| Sodium | 763.5mg | 32% | |
| Potassium | 2007.96mg | 43% | |
| Total Carbs | 49.55g | 17% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 14.72g | 59% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 13.8mg | 77% | |
| Calcium | 744mg | 74% | |
| Amount Per 100 g | |||
| Calories | 39.55 Kcal (166 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 17% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 109% | |
| Sodium | 68.35mg | 32% | |
| Potassium | 179.77mg | 43% | |
| Total Carbs | 4.44g | 17% | |
| Sugars | 0.51g | 23% | |
| Dietary Fiber | 1.32g | 59% | |
| Protein | 2.44g | 55% | |
| Vitamin C | 3.7mg | 69% | |
| Iron | 1.2mg | 77% | |
| Calcium | 66.6mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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