Directions:
- Prepare omelet of choice per description in intro.
- Assemble BLT omelets per ingredients list in the following manner: Arrange sliced tomato on omelet, cover w/shredded lettuce & top w/bacon slices or bacon torn in pieces as desired.
- Cut ea omelet in half to serve. Sprinkle w/shredded cheddar cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.56 Kcal (1179 kJ) | ||
| Calories from fat | 226.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 425.17mg | 18% | |
| Potassium | 369.55mg | 8% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.35 Kcal (696 kJ) | ||
| Calories from fat | 134 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 39% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 14% | |
| Sodium | 251.21mg | 18% | |
| Potassium | 218.35mg | 8% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 5.47g | 19% | |
| Vitamin C | 8mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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