Directions:
- Combine the first four ingrdients, making sure that pesto is evenly distributed.
- Top with toasted pine nuts and freshly shaved parmesian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.67 Kcal (1142 kJ) | ||
| Calories from fat | 164.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 3% | |
| Sodium | 217.24mg | 9% | |
| Potassium | 438.96mg | 9% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 90.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 28% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 3% | |
| Sodium | 119.32mg | 9% | |
| Potassium | 241.1mg | 9% | |
| Total Carbs | 11.89g | 7% | |
| Sugars | 2.74g | 20% | |
| Dietary Fiber | 2.56g | 19% | |
| Protein | 5.7g | 21% | |
| Vitamin C | 6.9mg | 21% | |
| Iron | 1.4mg | 14% | |
| Calcium | 101.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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