Lemon Pine Nut Green Beans Recipe

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Lemon Pine Nut Green Beans
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Ingredients
7
Count
Nutrition
53
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Blanch green beans in salted boiling water. Drain and pat dry.
  2. In a large skillet melt butter over medium to medium high heat.
  3. Cook shallots approximately 1 minute. (Stir often to prevent burning).
  4. Add pine nuts to toast for an additional minute.
  5. Add green beans and toss (just enough to warm and coat.).
  6. Add lemon juice, salt, and pepper. I like to add some fresh lemon peel as well. Gives it a great additional taste.
  7. Toss well to combine all ingredients.
  8. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.34 Kcal (223 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 7.63mg 3%
Sodium 2.99mg 0%
Potassium 102.06mg 2%
Total Carbs 3.41g 1%
Sugars 1.44g 6%
Dietary Fiber 1.28g 5%
Protein 1.15g 2%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 16mg 2%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 82.83 Kcal
% Daily Value*
Total Fat 9.2g 7%
Cholesterol 16.29mg 3%
Sodium 6.38mg 0%
Potassium 217.86mg 2%
Total Carbs 7.27g 1%
Sugars 3.08g 6%
Dietary Fiber 2.74g 5%
Protein 2.46g 2%
Vitamin C 11.1mg 9%
Vitamin A 0.1mg 1%
Iron 1.1mg 3%
Calcium 34.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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