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Sweet and Sour Pattypan Squash and Green Beans Recipe

Sweet and Sour Pattypan Squash and Green Beans Recipe

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Sweet and Sour Pattypan Squash and Green Beans

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Ingredients:

Serving

1/2 lb green beans, trimmed
2 cups seasoned rice vinegar
2 cups white vinegar
2/3 cup sugar
1 tsp salt
5 cups halved yellow baby pattypan squash (about 1 1/2 lb)
3 tbsp thinly sliced shallots
1 tbsp sesame seeds
1/2 tsp crushed red pepper
12 black peppercorns
12 cilantro sprigs
4 garlic cloves, crushed
4 (1/4-inch- thick) slices peeled fresh ginger

Directions:

Cook green beans in boiling water 1 minute. Drain and plunge beans into ice water; drain.
Combine rice vinegar and next 3 ingredients (through salt) in a medium saucepan; bring to a boil. Cook until sugar dissolves.
Combine beans, squash, and remaining ingredients in a large bowl. Pour hot vinegar mixture over squash mixture. Toss well. Cover and refrigerate 8 hours, stirring occasionally.
Note: Squash mixture can be evenly divided among 4 (1-pint) jars. Store in refrigerator up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.64 Kcal (313 kJ)
Calories from fat	5.6 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	297.47mg	12%
Potassium	107.4mg	2%
Total Carbs	14.36g	5%
Sugars	11.08g	44%
Dietary Fiber	1.25g	5%
Protein	1.06g	2%
Vitamin C	5.4mg	9%
Iron	0.6mg	3%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	44.22 Kcal (185 kJ)
Calories from fat	3.32 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	176.23mg	12%
Potassium	63.63mg	2%
Total Carbs	8.51g	5%
Sugars	6.56g	44%
Dietary Fiber	0.74g	5%
Protein	0.63g	2%
Vitamin C	3.2mg	9%
Iron	0.4mg	3%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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