Directions:
- Position a rack in the middle of the oven and preheat to 425°F Butter a shallow 1 1/2 to 2 quart baking dish.
- In a medium saucepan over moderate heat, melt the butter. Whisk in the flour to make a roux, whisking constantly for 1 minute. Whisk in the half and half, salt, and cayenne, then reduce heat and simmer, stirring occasionally, until thickened, about 3 minutes. Stir in the corn and 1/4 cup of the cheese.
- Put corn in a prepared casserole, top with remaining parmesan cheese and bake until browned and bubbly, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.53 Kcal (1765 kJ) | ||
| Calories from fat | 235.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 71.76mg | 24% | |
| Sodium | 1136.84mg | 47% | |
| Potassium | 203.07mg | 4% | |
| Total Carbs | 32.1g | 11% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 321.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 261.57 Kcal (1095 kJ) | ||
| Calories from fat | 145.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 40% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 24% | |
| Sodium | 705.42mg | 47% | |
| Potassium | 126.01mg | 4% | |
| Total Carbs | 19.92g | 11% | |
| Sugars | 5.4g | 35% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 9.75g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 12% | |
| Calcium | 199.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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