Dump Soup Recipe

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Dump Soup
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Ingredients:

  • 11 oz corn
  • 14 1/2 oz green beans
  • 1 medium potato
  • 1 tsp garlic
  • 1 tbsp italian seasoning

Directions:

  1. Throw all ingredients in a pan. Heat to boiling. Then lower the temperature and let it simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2765.27 Kcal (11578 kJ)
Calories from fat 282.71 Kcal
% Daily Value*
Total Fat 31.41g 48%
Sodium 3180.76mg 133%
Potassium 9598.9mg 204%
Total Carbs 524.45g 175%
Sugars 134.79g 539%
Dietary Fiber 115.49g 462%
Protein 124.52g 249%
Vitamin C 196.8mg 328%
Vitamin A 1.3mg 43%
Iron 48.5mg 270%
Calcium 1007.5mg 101%
Amount Per 100 g
Calories 111.59 Kcal (467 kJ)
Calories from fat 11.41 Kcal
% Daily Value*
Total Fat 1.27g 48%
Sodium 128.36mg 133%
Potassium 387.37mg 204%
Total Carbs 21.16g 175%
Sugars 5.44g 539%
Dietary Fiber 4.66g 462%
Protein 5.02g 249%
Vitamin C 7.9mg 328%
Vitamin A 0.1mg 43%
Iron 2mg 270%
Calcium 40.7mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.1
    Points
  • 67
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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