Directions:
- Preheat oven to 350°.
- Steam green beans until tender and place in a bowl.
- Add artichokes, breaking up if needed. Mix in bread crumbs, olive oil, Parmesan cheese, Italian Herb Mix and salt and pepper to taste.
- Bake in a casserole dish 25-30 minutes, until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.05 Kcal (1742 kJ) | ||
| Calories from fat | 300.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 423.62mg | 18% | |
| Potassium | 282.77mg | 6% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 285.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 181.97 Kcal (762 kJ) | ||
| Calories from fat | 131.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 51% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 4% | |
| Sodium | 185.28mg | 18% | |
| Potassium | 123.67mg | 6% | |
| Total Carbs | 8.71g | 7% | |
| Sugars | 2.12g | 19% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 4.53g | 21% | |
| Vitamin C | 6.3mg | 24% | |
| Iron | 0.9mg | 11% | |
| Calcium | 124.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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