Green Beans With Garlic and Pine Nuts Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of salted water to a boil. Add the green beans and cook until just tender, 3 to 5 minutes.
Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring for 1 minute. Add the pine nuts and cook until golden brown, about 3 minutes.
Drain the green beans and transfer to the skillet add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat. Transfer to a serving bowl.
Make-ahead note: This dish can be prepared up to 2 days in advance. Blanch the green beans by boiling until tender. Plunge them into an ice bath to stop the cooking. Drain and refrigerate, covered until ready to sauté with the garlic and pine nuts. Cook the green beans until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.89 Kcal (401 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	5.34mg	0%
Potassium	215.67mg	5%
Total Carbs	6.92g	2%
Sugars	2.78g	11%
Dietary Fiber	2.79g	11%
Protein	2.53g	5%
Vitamin C	10.5mg	17%
Iron	1.2mg	7%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	101.1 Kcal (423 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	11%
Sodium	5.63mg	0%
Potassium	227.38mg	5%
Total Carbs	7.3g	2%
Sugars	2.93g	11%
Dietary Fiber	2.94g	11%
Protein	2.66g	5%
Vitamin C	11.1mg	17%
Iron	1.3mg	7%
Calcium	35.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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