Trick or Treat Popcorn Recipe

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Trick or Treat Popcorn
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Ingredients
6
Count
Nutrition
382
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the popcorn, bacon, nuts and sunflower seeds in a large bowl.
  2. Drizzle 1/2 the butter on to the popcorn mixture.
  3. Sprinkle with half of the cheese and toss.
  4. Repeat with the butter and cheese.
  5. Serve warm and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.68 Kcal (1598 kJ)
Calories from fat 229.34 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 36.7mg 12%
Sodium 311.5mg 13%
Potassium 535.42mg 11%
Total Carbs 31.47g 10%
Sugars 4.64g 19%
Dietary Fiber 5.5g 22%
Protein 11.77g 24%
Vitamin C 10.8mg 18%
Iron 2mg 11%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 184.57 Kcal (773 kJ)
Calories from fat 110.9 Kcal
% Daily Value*
Total Fat 12.32g 39%
Cholesterol 17.75mg 12%
Sodium 150.63mg 13%
Potassium 258.91mg 11%
Total Carbs 15.22g 10%
Sugars 2.25g 19%
Dietary Fiber 2.66g 22%
Protein 5.69g 24%
Vitamin C 5.2mg 18%
Iron 1mg 11%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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