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Green Beans and Potatoes Tossed with Pesto Recipe

Green Beans and Potatoes Tossed with Pesto Recipe

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Green Beans and Potatoes Tossed with Pesto

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

2 cups loosely packed fresh basil leaves
1/3 cup (about 1 1/2 oz) grated fresh parmesan cheese
1/4 cup fat-free , less-sodium chicken broth
1 tbsp pine nuts
1 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
3/4 lb green beans, trimmed and cut into 1 1/2-inch pieces
1 1/4 lb red potatoes, each cut into 6 wedges

Directions:

Combine first 8 ingredients in a food processor; process until smooth.
Bring water to a boil in a large saucepan. Add green beans, and cook 4 minutes or until tender. Remove beans from pan with a slotted spoon, and place in a large bowl. Add potatoes to pan, and cook 6 minutes or until tender. Drain. Add pesto and potatoes to beans, and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.15 Kcal (537 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	1.37mg	0%
Sodium	258.39mg	11%
Potassium	608.06mg	13%
Total Carbs	20g	7%
Sugars	2.92g	12%
Dietary Fiber	3.84g	15%
Protein	5.09g	10%
Vitamin C	17mg	28%
Iron	2.1mg	12%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	73 Kcal (306 kJ)
Calories from fat	19.64 Kcal
		% Daily Value*
Total Fat	2.18g	6%
Cholesterol	0.78mg	0%
Sodium	147.18mg	11%
Potassium	346.35mg	13%
Total Carbs	11.39g	7%
Sugars	1.67g	12%
Dietary Fiber	2.19g	15%
Protein	2.9g	10%
Vitamin C	9.7mg	28%
Iron	1.2mg	12%
Calcium	40.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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