Directions:
- -Preheat oven to 350 degrees.
- -Blanch green beans then chill in ice bath to keep green color.
- -Slice onion and sautee slowly in olive oil until wilted and carmelized.
- -Use blender to pulse 2-3 slices of gluten-freen white bread.
- -Mix green beans, cream of mushroom, and carmelized onions together.
- -Melt butter and mix with breadcrumbs and parm cheese.
- -Place in oven proof bowl and top with breadcrumb mix.
- -Bake for 30 minutes (until bubbly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 275.87mg | 11% | |
| Potassium | 207.86mg | 4% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 95.09 Kcal (398 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 12% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 6% | |
| Sodium | 190.61mg | 11% | |
| Potassium | 143.62mg | 4% | |
| Total Carbs | 8.12g | 4% | |
| Sugars | 2.88g | 17% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 4.65g | 13% | |
| Vitamin C | 7.2mg | 17% | |
| Iron | 0.7mg | 6% | |
| Calcium | 130.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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