Directions:
- Snap ends off green beans, and cook.
- Meanwhile, heat oil in skillet over medium heat.
- Add garlic and shallots and cook to soften.
- Toss with cooked green beans.
- Add Parmesan and toss.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.68 Kcal (886 kJ) | ||
| Calories from fat | 100.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 165.96mg | 7% | |
| Potassium | 532.34mg | 11% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 17% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 2% | |
| Sodium | 76.77mg | 7% | |
| Potassium | 246.26mg | 11% | |
| Total Carbs | 10.63g | 8% | |
| Sugars | 4.68g | 40% | |
| Dietary Fiber | 2.74g | 24% | |
| Protein | 3.8g | 16% | |
| Vitamin C | 9.7mg | 35% | |
| Iron | 1mg | 12% | |
| Calcium | 86.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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