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Spiced Potatoes and Green Beans Recipe

Spiced Potatoes and Green Beans Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1 new mexican chile
2 tbsp canola oil
1/2 tsp brown mustard seeds
1 cup finely chopped onion
2 tsp minced garlic
1 tsp ground cumin
1 tsp ground coriander
1 tsp minced peeled fresh ginger
1/4 tsp ground turmeric
1 lb yukon gold or red potatoes , cut into 1/2-inch pieces
1/2 cup water
3/4 tsp salt
8 oz green beans, trimmed and cut into 1-inch pieces
1/4 cup chopped fresh cilantro

Directions:

Place chile in a spice or coffee grinder; process until finely ground (about 1 teaspoon).
Heat oil in a large nonstick skillet over medium-high heat. Add mustard seeds to pan; sauté 30 seconds or until seeds begin to pop. Add onion; sauté 2 minutes or until lightly browned. Stir in ground chile, garlic, and next 4 ingredients (through turmeric); cook 30 seconds, stirring constantly. Stir in potatoes; cook 2 minutes. Add 1/2 cup water and salt, and bring to a boil. Reduce heat to medium-low and simmer, covered, 8 minutes or until potatoes are tender. Add beans; cover and cook 5 minutes or until beans are crisp-tender. Stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.3 Kcal (625 kJ)
Calories from fat	52.3 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Sodium	355.03mg	15%
Potassium	551.85mg	12%
Total Carbs	23.3g	8%
Sugars	3.65g	15%
Dietary Fiber	3.1g	12%
Protein	3.31g	7%
Vitamin C	25.4mg	42%
Iron	74.4mg	413%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	74.08 Kcal (310 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	9%
Sodium	176.17mg	15%
Potassium	273.83mg	12%
Total Carbs	11.56g	8%
Sugars	1.81g	15%
Dietary Fiber	1.54g	12%
Protein	1.64g	7%
Vitamin C	12.6mg	42%
Iron	36.9mg	413%
Calcium	23.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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