Makeover Corn 'n' Green Bean Bake Recipe

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Ingredients:

Serving

3-1/2 cups frozen corn, thawed
2 cans (14-1/2 oz each) french-style green beans, drained
2 cans (10-3/4 oz each) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup (8 oz) reduced-fat sour cream
1 cup (8 oz) plain yogurt
1 cup (4 oz) shredded sharp cheddar cheese
1 large onion, chopped
1 celery rib, chopped
1 small green pepper, chopped
2 cups crushed reduced-fat butter-flavored crackers (about 50 crackers)
1/3 cup reduced-fat butter, melted

Directions:

In a large bowl, combine the first nine ingredients. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
Toss the cracker crumbs and butter; sprinkle over vegetable mixture. Bake, uncovered, at 350° for 40-45 minutes or until bubbly. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.14 Kcal (2027 kJ)
Calories from fat	233.92 Kcal
		% Daily Value*
Total Fat	25.99g	40%
Cholesterol	27.18mg	9%
Sodium	884.89mg	37%
Potassium	381.4mg	8%
Total Carbs	50.28g	17%
Sugars	8.63g	35%
Dietary Fiber	3.73g	15%
Protein	16.06g	32%
Vitamin C	7.3mg	12%
Iron	2.9mg	16%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	293.76 Kcal (1230 kJ)
Calories from fat	141.94 Kcal
		% Daily Value*
Total Fat	15.77g	40%
Cholesterol	16.49mg	9%
Sodium	536.93mg	37%
Potassium	231.42mg	8%
Total Carbs	30.51g	17%
Sugars	5.23g	35%
Dietary Fiber	2.26g	15%
Protein	9.74g	32%
Vitamin C	4.4mg	12%
Iron	1.8mg	16%
Calcium	80.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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