Directions:
- Coat a nonstick skillet with cooking spray, and add oil; place over medium-high heat until hot. Add onion, and cook 5 to 7 minutes or until tender, stirring often. Add wine; cook 2 to 3 minutes. Stir in tomato, bell pepper strips, and salt; bring to a boil. Reduce heat to low; cover and simmer 15 minutes.
- Add broth and 1 mint sprig; cover and simmer 15 minutes. Remove from heat, and allow to cool to room temperature. Remove mint sprig, and discard. Garnish with remaining mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.55 Kcal (203 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 106.8mg | 4% | |
| Potassium | 168.12mg | 4% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.2mg | 107% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.65 Kcal (158 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 82.83mg | 4% | |
| Potassium | 130.39mg | 4% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.85g | 15% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 37.7mg | 81% | |
| Vitamin A | 0.9mg | 37% | |
| Iron | 14.9mg | 107% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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