Directions:
- Heat skillet with oil to medium heat and saute onion and garlic for about 2 minutes. Stir in tomato, herbs and seasonings. Saute for about 4 minutes or until wetness evaporates. Remove from heat and stir in breadcrumbs and Parmesan cheese.
- Stuff item to be stuffed and top with more Parmesan cheese and bake for 15 to 30 minutes depending on the size and quantity of the stuffed vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 529mg | 22% | |
| Potassium | 185.76mg | 4% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 10% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 2% | |
| Sodium | 381.65mg | 22% | |
| Potassium | 134.02mg | 4% | |
| Total Carbs | 9.82g | 5% | |
| Sugars | 2.59g | 14% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 3.76g | 10% | |
| Vitamin C | 9.2mg | 21% | |
| Iron | 0.6mg | 4% | |
| Calcium | 105.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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