Pork Afritada Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/4 lb boneless pork , cut into bite-sized pieces
2 tbsp soy sauce
1/2 lemon, juiced
2 lb pork liver
3 tbsp olive oil
2 potatoes, quartered
2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
2 large tomatoes, diced
1 green bell pepper, cut into chunks
salt and ground black pepper to taste

Directions:

Place the pork in a large pot; pour enough water into the pot to cover the pork. Stir the soy sauce and lemon juice into the water. Bring the mixture to a boil for 5 minutes. Remove the meat and set aside. Discard the liquid.
Refill the pot with fresh water; add the pork liver and bring to a boil for about 5 minutes. Remove the liver and allow to cool; cut into bite sized pieces. Set aside.
Heat 3 tablespoons olive oil in a large skillet over medium-high heat; fry the potatoes in the hot oil until golden brown and cooked through, 7 to 10 minutes. Remove the potatoes to a plate lined with paper towels. Add 2 more tablespoons olive oil to the skillet and allow to get hot. Cook and stir the onion and garlic in the hot oil until fragrant, 3 to 5 minutes. Add the pork and pork liver to the skillet; cover and cook for 5 minutes. Stir the tomatoes into the mixture; cook together, stirring occasionally, another 5 minutes. Return the potatoes to the skillet with the green bell pepper. Season with salt and pepper. Cook and stir another 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.93 Kcal (2273 kJ)
Calories from fat	348.76 Kcal
		% Daily Value*
Total Fat	38.75g	60%
Cholesterol	211.9mg	71%
Sodium	2633.37mg	110%
Potassium	725.05mg	15%
Total Carbs	12.77g	4%
Sugars	3.18g	13%
Dietary Fiber	1.65g	7%
Protein	33.43g	67%
Vitamin C	22.7mg	38%
Vitamin A	5.1mg	170%
Iron	16.4mg	91%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	184.02 Kcal (770 kJ)
Calories from fat	118.21 Kcal
		% Daily Value*
Total Fat	13.13g	60%
Cholesterol	71.82mg	71%
Sodium	892.56mg	110%
Potassium	245.75mg	15%
Total Carbs	4.33g	4%
Sugars	1.08g	13%
Dietary Fiber	0.56g	7%
Protein	11.33g	67%
Vitamin C	7.7mg	38%
Vitamin A	1.7mg	170%
Iron	5.6mg	91%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Bechamel Lasagne

Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more..
Mahimahi BLT

Olive oil, Chopped onion, Garlic clove, minced and 13 more..
Spanish Rice With Shrimp

Olive oil, Chopped onion, Garlic cloves, minced and 7 more..
Green Beans 'n Fennel

Lite olive oil, Onion, chopped, Garlic, chopped and 7 more..
Fresh Tomato Lasagna

Olive oil, Chopped onion, Minced garlic cloves and 10 more..
Summer Nights Eggplants

Eggplants, Olive oil for frying, Onions, chopped and 7 more..
Shrimp and Pea Risotto

Frozen baby peas, Shrimp (frozen raw , peeled ) and 10 more..
Lengua (Beef Tongue)

Beef tongue, Fresh green chile peppers, Olive oil and 5 more..