Steamed Spinach With Herbs Recipe

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Steamed Spinach With Herbs
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Ingredients:

Directions:

  1. In a large pan insert steamer and pour in 1 water; bring to boiling.
  2. Combine spinach and herbs in the steamer basket. Cover, turn down the heat to medium low, and steam for 2 to 3 minutes or until wilted, stirring once. Remove basket carefully; drain. Move spinach to a serving bowl. Drizzle with some of the vinegar. Season to taste with salt and pepper.
  3. Pass the remaining vinegar. Garnish with lemon slices, if desired.
  4. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.4 Kcal (23 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 323.13mg 13%
Potassium 83.1mg 2%
Total Carbs 1.9g 1%
Sugars 0.15g 1%
Dietary Fiber 0.45g 2%
Protein 0.45g 1%
Vitamin C 20mg 33%
Iron 0.9mg 5%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 12.11 Kcal (51 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 0%
Sodium 724.92mg 13%
Potassium 186.43mg 2%
Total Carbs 4.26g 1%
Sugars 0.34g 1%
Dietary Fiber 1.01g 2%
Protein 1.01g 1%
Vitamin C 44.8mg 33%
Iron 2mg 5%
Calcium 46.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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