Steamed Spinach With Herbs Recipe

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Ingredients:

Serving

2 (10 oz) bags prewashed fresh spinach (or 3 6-ounce)
1 cup fresh parsley, chopped (or basil , or cilantro , or watercress)
1/4 cup sherry wine vinegar (or your favorite )
salt
pepper
lemon wedge (optional)

Directions:

In a large pan insert steamer and pour in 1 water; bring to boiling.
Combine spinach and herbs in the steamer basket. Cover, turn down the heat to medium low, and steam for 2 to 3 minutes or until wilted, stirring once. Remove basket carefully; drain. Move spinach to a serving bowl. Drizzle with some of the vinegar. Season to taste with salt and pepper.
Pass the remaining vinegar. Garnish with lemon slices, if desired.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.4 Kcal (23 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	323.13mg	13%
Potassium	83.1mg	2%
Total Carbs	1.9g	1%
Sugars	0.15g	1%
Dietary Fiber	0.45g	2%
Protein	0.45g	1%
Vitamin C	20mg	33%
Iron	0.9mg	5%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	12.11 Kcal (51 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	0%
Sodium	724.92mg	13%
Potassium	186.43mg	2%
Total Carbs	4.26g	1%
Sugars	0.34g	1%
Dietary Fiber	1.01g	2%
Protein	1.01g	1%
Vitamin C	44.8mg	33%
Iron	2mg	5%
Calcium	46.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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