Directions:
- Clean the peppers; remove the stem and the seeds.
- Prepare a stuffing with 1 and 1/2 tbs. olive oil, breadcrumbs, parsley chopped with garlic, anchovies, capers and olives.
- Stuff the peppers without packing them too tightly,
- Place them in a baking pan,
- Pour over the remaining olive oil and bake for about one hour at 400° F.
- That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.77 Kcal (614 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 325.47mg | 14% | |
| Potassium | 137.7mg | 3% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 118.8mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51mg | 283% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.5 Kcal (274 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 11% | |
|---|---|---|---|
| Sodium | 145.25mg | 14% | |
| Potassium | 61.45mg | 3% | |
| Total Carbs | 7.71g | 6% | |
| Sugars | 2.54g | 23% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 0.61g | 3% | |
| Vitamin C | 53mg | 198% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 22.8mg | 283% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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