Directions:
- Preheat broiler.
- To prepare salsa, heat 1 tablespoon oil in a small skillet over medium heat. Add chopped onion to pan; cook 3 minutes or until slightly softened. Add garlic; sauté 30 seconds. Stir in tomato; bring to a boil and cook 2 minutes. Place tomato mixture in a blender; pulse 10 times or until almost smooth. Combine tomato mixture, bell pepper, habanero, and 1/4 teaspoon salt in a small bowl; cover and keep warm.
- To prepare tacos, place fish fillets and onion slices on a broiler pan. Brush both sides of fish and onion evenly with 2 tablespoons olive oil. Sprinkle fish and onion evenly with chile powder and 1/2 teaspoon salt. Broil 4 minutes; carefully turn fish. Broil 4 minutes. Remove from oven; flake fish with a fork.
- Place 1/4 cup shredded lettuce on each tortilla. Top each tortilla evenly with fish, onion slices, 1/4 cup chopped tomato, and crumbled bacon. Spoon about 2 1/2 tablespoons salsa on top of each taco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.88 Kcal (2210 kJ) | ||
| Calories from fat | 221.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 120.16mg | 40% | |
| Sodium | 1518.12mg | 63% | |
| Potassium | 876.07mg | 19% | |
| Total Carbs | 39.72g | 13% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 39.06g | 78% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 7.9mg | 44% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.98 Kcal (452 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 38% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 40% | |
| Sodium | 310.55mg | 63% | |
| Potassium | 179.21mg | 19% | |
| Total Carbs | 8.13g | 13% | |
| Sugars | 1.89g | 37% | |
| Dietary Fiber | 1.32g | 26% | |
| Protein | 7.99g | 78% | |
| Vitamin C | 8.7mg | 71% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 1.6mg | 44% | |
| Calcium | 17.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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