Pepper Chicken With Peas Recipe

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Pepper Chicken With Peas
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Ingredients
5
Count
Nutrition
92
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp pepper
  • 1 tsp salt
  • 1 cup peas
  • 1/2 cup water

Directions:

  1. Cook chicken before hand.
  2. Bring water to boil.
  3. Add chicken followed by pepper and salt.
  4. Mix well and then add peas.
  5. Mix well and let it simmer until peas are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.32 Kcal (387 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 34.9mg 12%
Sodium 774.94mg 32%
Potassium 263.01mg 6%
Total Carbs 5.44g 2%
Sugars 2.18g 9%
Dietary Fiber 1.96g 8%
Protein 13.7g 27%
Vitamin C 14.5mg 24%
Iron 0.4mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 72.64 Kcal (304 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 3%
Cholesterol 27.46mg 12%
Sodium 609.71mg 32%
Potassium 206.94mg 6%
Total Carbs 4.28g 2%
Sugars 1.72g 9%
Dietary Fiber 1.54g 8%
Protein 10.78g 27%
Vitamin C 11.4mg 24%
Iron 0.3mg 2%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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