Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients
5
Count
Nutrition
1007
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix rice,soup,water,and salt in a 9 x13 baking dish.
  3. Place chicken breasts on top.
  4. Cover with foil and seal tightly around edges.
  5. Bake for 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.28 Kcal (4217 kJ)
Calories from fat 270.19 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 559.23mg 186%
Sodium 6744.65mg 281%
Potassium 2676.69mg 57%
Total Carbs 1.98g 1%
Sugars 0.28g 1%
Protein 189.37g 379%
Iron 0.3mg 2%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 72.15 Kcal (302 kJ)
Calories from fat 19.35 Kcal
% Daily Value*
Total Fat 2.15g 46%
Cholesterol 40.06mg 186%
Sodium 483.11mg 281%
Potassium 191.73mg 57%
Total Carbs 0.14g 1%
Sugars 0.02g 1%
Protein 13.56g 379%
Calcium 6.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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