Directions:
- In a medium sized pot, boil peas for 2 minutes and drain. Set aside.
- In a large bowl, mix the yoghurt, milk, egg with spoon until smooth.
- Stir in chopped garlic, black pepper, salt, red pepper flakes, and mint.
- Add peas and stir.
- Gradually add cornmeal, stir constantly so that the mixture does not get lumpy.
- Heat 1 tablespoon of olive oil in a pan.
- Drop tablespoonful of batter into the pan.
- Flatten patty slightly with the back of a spoon.
- Cook for about 3-4 minutes on each side.
- Remove to a platter covered with paper toweling.
- Continue until the batter ends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.05 Kcal (821 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 615.74mg | 26% | |
| Potassium | 304.61mg | 6% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90mg | 500% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.11 Kcal (457 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 14% | |
| Sodium | 342.68mg | 26% | |
| Potassium | 169.53mg | 6% | |
| Total Carbs | 12.32g | 7% | |
| Sugars | 2.23g | 16% | |
| Dietary Fiber | 3.02g | 22% | |
| Protein | 3.24g | 12% | |
| Vitamin C | 14.7mg | 44% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 50.1mg | 500% | |
| Calcium | 41.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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