Directions:
- Heat 1 Tablespoon of the Dressing in saucepan. Add Zucchini, Carrot, and Red Pepper; Cook until crisp-tender, stirring frequently.
- Stir in Rice, Broth, Milk and Mustard, bring to a boil; Cover; Remove from heat; Let Stand 5 Minutes.
- Meanwhile, cook Chicken in another skillet in remaining Dressing on medium heat for 8 minutes.
- Turn Chicken over; Cover; Cook an Additional 10-15 minutes or until Chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.45 Kcal (3389 kJ) | ||
| Calories from fat | 131.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 140.47mg | 47% | |
| Sodium | 2026.76mg | 84% | |
| Potassium | 1329.32mg | 28% | |
| Total Carbs | 109.89g | 37% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 60.33g | 121% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 23% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 47% | |
| Sodium | 287.08mg | 84% | |
| Potassium | 188.29mg | 28% | |
| Total Carbs | 15.57g | 37% | |
| Sugars | 1.5g | 42% | |
| Dietary Fiber | 1.08g | 31% | |
| Protein | 8.55g | 121% | |
| Vitamin C | 8.9mg | 105% | |
| Iron | 0.3mg | 12% | |
| Calcium | 16.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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