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Princess Roasted Red Pepper Chicken With Creamy Risotto Recipe

Princess Roasted Red Pepper Chicken With Creamy Risotto Recipe

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Princess Roasted Red Pepper Chicken With Creamy Risotto

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Ingredients:

Serving

2 boneless skinless chicken breasts
1/4 cup kraft roasted red pepper italian parmesan dressing, divided
3/4 cup zucchini, chopped
1/4 cup carrot, shredded
1/4 cup red pepper, chopped
1 cup minute white rice, uncooked (or regular rice see description above)
3/4 cup chicken broth
1/2 cup milk
2 tbsp grey poupon dijon mustard (or other brand )

Directions:

Heat 1 Tablespoon of the Dressing in saucepan. Add Zucchini, Carrot, and Red Pepper; Cook until crisp-tender, stirring frequently.
Stir in Rice, Broth, Milk and Mustard, bring to a boil; Cover; Remove from heat; Let Stand 5 Minutes.
Meanwhile, cook Chicken in another skillet in remaining Dressing on medium heat for 8 minutes.
Turn Chicken over; Cover; Cook an Additional 10-15 minutes or until Chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.45 Kcal (3389 kJ)
Calories from fat	131.63 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	140.47mg	47%
Sodium	2026.76mg	84%
Potassium	1329.32mg	28%
Total Carbs	109.89g	37%
Sugars	10.6g	42%
Dietary Fiber	7.65g	31%
Protein	60.33g	121%
Vitamin C	63.1mg	105%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	114.66 Kcal (480 kJ)
Calories from fat	18.65 Kcal
		% Daily Value*
Total Fat	2.07g	23%
Cholesterol	19.9mg	47%
Sodium	287.08mg	84%
Potassium	188.29mg	28%
Total Carbs	15.57g	37%
Sugars	1.5g	42%
Dietary Fiber	1.08g	31%
Protein	8.55g	121%
Vitamin C	8.9mg	105%
Iron	0.3mg	12%
Calcium	16.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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