Moo Goo Gai Pan Recipe

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Ingredients:

Serving

1 large boneless skinless chicken breast
1 tsp chicken bouillon granule, instant
1 (8 oz) can water chestnuts, drained , halved lengthwise
1 cup pea pods, fresh ( snow peas)
3/4 cup water
1/2 cup fresh mushrooms
3 tbsp soy sauce
4 green onions (4 to 6)
2 tbsp dry sherry
gingerroot
4 tsp cornstarch
2 tbsp cooking oil
1 tbsp honey

Directions:

Partially freeze chicken; thinly slice into bite-sized strips.
In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well.
Slice the drained water chestnuts; set aside.
Halve the pea pods crosswise; set aside.
Slice the mushrooms and the green onion; set aside.
Grate 2 teaspoons gingerroot; set aside.
Heat the oil in wok over high heat.
Add the chicken to wok and stir-fry 3 to 4 minutes.
Remove chicken.
Add more oil, if necessary.
Stir-fry water chestnuts, pea pods, mushrooms, green onions, and ginger for 3 to 4 minutes.
Return chicken to wok.
Stir the bouillon mixture and stir into chicken.
Cook and stir until thickened and bubbly.
Cover and cook 2 minutes more or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.02 Kcal (858 kJ)
Calories from fat	77.76 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	34.88mg	12%
Sodium	1070.01mg	45%
Potassium	343.07mg	7%
Total Carbs	14.54g	5%
Sugars	7.75g	31%
Dietary Fiber	2.51g	10%
Protein	15.64g	31%
Vitamin C	16.4mg	27%
Iron	0.8mg	5%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	100.67 Kcal (421 kJ)
Calories from fat	38.18 Kcal
		% Daily Value*
Total Fat	4.24g	13%
Cholesterol	17.13mg	12%
Sodium	525.44mg	45%
Potassium	168.47mg	7%
Total Carbs	7.14g	5%
Sugars	3.81g	31%
Dietary Fiber	1.23g	10%
Protein	7.68g	31%
Vitamin C	8mg	27%
Iron	0.4mg	5%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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