Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts, about 3 minutes. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans.
- Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese.
- Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.31 Kcal (1098 kJ) | ||
| Calories from fat | 102.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 826.88mg | 34% | |
| Potassium | 558.25mg | 12% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 32.67g | 65% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 39% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 112.9 Kcal (473 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 17% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 31% | |
| Sodium | 355.9mg | 34% | |
| Potassium | 240.27mg | 12% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 14.06g | 65% | |
| Vitamin C | 7.6mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.1mg | 39% | |
| Calcium | 124.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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