Chicken and Rice Bake Recipe

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Chicken and Rice Bake
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Ingredients:

Directions:

  1. In a 2 quart shallow baking dish mix soup,water,rice,paprika and pepper.
  2. Place chicken over rice mixture.
  3. Sprinkle with additional pepper and or paprika.
  4. Cover.
  5. Bake at 375 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.34 Kcal (1504 kJ)
Calories from fat 75.12 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 139.24mg 46%
Sodium 814.94mg 34%
Potassium 760.86mg 16%
Total Carbs 23.18g 8%
Sugars 0.31g 1%
Dietary Fiber 1.64g 7%
Protein 49.38g 99%
Iron 0.6mg 4%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 108.15 Kcal (453 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 13%
Cholesterol 41.91mg 46%
Sodium 245.28mg 34%
Potassium 229mg 16%
Total Carbs 6.98g 8%
Sugars 0.09g 1%
Dietary Fiber 0.49g 7%
Protein 14.86g 99%
Iron 0.2mg 4%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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