Ingredients:
- 3 boneless skinless chicken breasts, cut into bite size pieces
- 1 bay leaf
- 4 -6 potatoes, peeled and cut into 2 inch pieces
- 2 carrots, peeled and cut into 2 inch pieces
Directions:
- In pressure cooker: Add oil, onion and chicken, brown over med/high heat 5-10 min.
- Add the rest of ingredients, (Except green beans and flour).
- Cook with rocker slowly rocking for 8 minutes.
- Cool pressure cooker in cold running water, until pressure drops.
- Add green beens, and flour mixture, let it on low boil for about 10 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317 Kcal (1327 kJ) | ||
| Calories from fat | 76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 69.79mg | 23% | |
| Sodium | 1023.34mg | 43% | |
| Potassium | 877.67mg | 19% | |
| Total Carbs | 34.73g | 12% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.9mg | 11% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 13% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 23% | |
| Sodium | 259.84mg | 43% | |
| Potassium | 222.86mg | 19% | |
| Total Carbs | 8.82g | 12% | |
| Sugars | 1.78g | 28% | |
| Dietary Fiber | 1.53g | 24% | |
| Protein | 7.02g | 55% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.5mg | 11% | |
| Calcium | 24.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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