Excellent Chicken Stew Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts, cut into bite size pieces
1 -2 tbsp vegetable oil
1 large onion, diced
2 tsp dried parsley
2 tsp black pepper
1/4 tsp season salt
1/4 tsp garlic powder
1 1/2 cups water
2 chicken bouillon cubes
1 bay leaf
4 -6 potatoes, peeled and cut into 2 inch pieces
2 carrots, peeled and cut into 2 inch pieces
1 (16 oz) can stewed tomatoes
1 cup frozen green beans
1/2 cup water
4 tbsp flour, mixed with the water

Directions:

In pressure cooker: Add oil, onion and chicken, brown over med/high heat 5-10 min.
Add the rest of ingredients, (Except green beans and flour).
Cook with rocker slowly rocking for 8 minutes.
Cool pressure cooker in cold running water, until pressure drops.
Add green beens, and flour mixture, let it on low boil for about 10 minutes, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317 Kcal (1327 kJ)
Calories from fat	76 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	69.79mg	23%
Sodium	1023.34mg	43%
Potassium	877.67mg	19%
Total Carbs	34.73g	12%
Sugars	7.01g	28%
Dietary Fiber	6.03g	24%
Protein	27.65g	55%
Vitamin C	6.6mg	11%
Vitamin A	1.3mg	43%
Iron	1.9mg	11%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	80.49 Kcal (337 kJ)
Calories from fat	19.3 Kcal
		% Daily Value*
Total Fat	2.14g	13%
Cholesterol	17.72mg	23%
Sodium	259.84mg	43%
Potassium	222.86mg	19%
Total Carbs	8.82g	12%
Sugars	1.78g	28%
Dietary Fiber	1.53g	24%
Protein	7.02g	55%
Vitamin C	1.7mg	11%
Vitamin A	0.3mg	43%
Iron	0.5mg	11%
Calcium	24.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.