Directions:
- Preheat oven to 375º.
- Melt butter in skillet. Cook chicken breasts until mostly cooked.
- In a large measuring cup (1 quart), mix onion soup mix, spices (feel free to sub whatever spices/seasoning and amounts that you want.) and can of cream of mushroom soup. Fill measuring cup with water to the 1 quart (4 cup) line.
- In large casserole dish, add rice and carrots. Add partly cooked chicken on top of rice and carrots. Pour soup mixture over chicken and rice.
- Cover casserole with aluminium foil.
- Cook for 45 minutes, or until rice has absorbed almost all of the liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.89 Kcal (1109 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 56.59mg | 19% | |
| Sodium | 1073.54mg | 45% | |
| Potassium | 380.32mg | 8% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 11% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 19% | |
| Sodium | 465.27mg | 45% | |
| Potassium | 164.83mg | 8% | |
| Total Carbs | 13.92g | 11% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 8.19g | 38% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 9% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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