Directions:
- Cook orzo according to package directions, omitting salt and fat.
- While orzo cooks, heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt, black pepper, and red pepper. Add chicken to pan, and cook 4 minutes on each side or until done. Remove chicken from pan, and keep warm. Add the remaining 2 teaspoons olive oil and bell peppers to pan; sauté 2 minutes. Add oregano and garlic; sauté 1 minute. Remove from heat, and stir in lemon juice.
- Combine orzo and feta, and serve with chicken and bell pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 464.81mg | 19% | |
| Potassium | 220.46mg | 5% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 97.5mg | 162% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.4mg | 225% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 13% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 8% | |
| Sodium | 240.49mg | 19% | |
| Potassium | 114.06mg | 5% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 2.34g | 18% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 3.82g | 15% | |
| Vitamin C | 50.4mg | 162% | |
| Vitamin A | 1.2mg | 79% | |
| Iron | 20.9mg | 225% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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