Chicken Enchiladas I Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
1 onion, chopped
1/2 pint sour cream
1 cup shredded cheddar cheese
1 tbsp dried parsley
1/2 tsp dried oregano
1/2 tsp ground black pepper
1/2 tsp salt (optional)
1 (15 oz) can tomato sauce
1/2 cup water
1 tbsp chili powder
1/3 cup chopped green bell pepper
1 clove garlic, minced
8 (10 inch) flour tortillas
1 (12 oz) jar taco sauce
3/4 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a medium, non-stick skillet over medium heat, cook chicken until no longer pink and juices run clear. Drain excess fat. Cube the chicken and return it to the skillet. Add the onion, sour cream, Cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper and garlic.
Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. Bake uncovered in the preheated oven 20 minutes. Cool 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.7 Kcal (1573 kJ)
Calories from fat	150.62 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Cholesterol	103.97mg	35%
Sodium	950.28mg	40%
Potassium	530.15mg	11%
Total Carbs	23.36g	8%
Sugars	1.64g	7%
Dietary Fiber	1.95g	8%
Protein	34.09g	68%
Vitamin C	9.7mg	16%
Vitamin A	0.2mg	7%
Iron	4.8mg	27%
Calcium	244mg	24%

Amount Per 100 g
Calories	152.56 Kcal (639 kJ)
Calories from fat	61.16 Kcal
		% Daily Value*
Total Fat	6.8g	26%
Cholesterol	42.22mg	35%
Sodium	385.88mg	40%
Potassium	215.28mg	11%
Total Carbs	9.49g	8%
Sugars	0.67g	7%
Dietary Fiber	0.79g	8%
Protein	13.84g	68%
Vitamin C	3.9mg	16%
Vitamin A	0.1mg	7%
Iron	2mg	27%
Calcium	99.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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