Pepper Chicken with Hummus Recipe

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Ingredients:

Serving

1/3 cup olive oil
3/4 tsp salt
1/2 tsp ground cumin
1/2 tsp black pepper
1/4 tsp dried oregano, crumbled
1 1/2 lb skinless boneless chicken breasts and/or thighs , cut into 2 1/2 -inch pieces
1 red bell pepper , cut lengthwise into 1/2-inch-wide strips
1 italian frying or cubanelle pepper , cut lengthwise into 1/2-inch-wide strips
1 medium red onion , cut lengthwise into 1/2-inch-wide strips
1 (8- to 10-oz) container prepared hummus ( preferably sabra spicy or classic)
accompaniment: toasted pita bread

Directions:

Preheat broiler.
Line a large shallow baking pan with foil.
Stir together oil, salt, cumin, pepper, and oregano in a large bowl, then toss with chicken and vegetables. Arrange in baking pan without crowding and broil 4 to 6 inches from heat, stirring once, until chicken is just cooked through and vegetables are lightly charred, about 8 minutes. Divide hummus among plates and top with chicken and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.44 Kcal (2032 kJ)
Calories from fat	270.13 Kcal
		% Daily Value*
Total Fat	30.01g	46%
Cholesterol	100.34mg	33%
Sodium	1159.57mg	48%
Potassium	684.29mg	15%
Total Carbs	18.47g	6%
Sugars	2.22g	9%
Dietary Fiber	3.88g	16%
Protein	37.91g	76%
Vitamin C	37.2mg	62%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	149.07 Kcal (624 kJ)
Calories from fat	82.95 Kcal
		% Daily Value*
Total Fat	9.22g	46%
Cholesterol	30.81mg	33%
Sodium	356.09mg	48%
Potassium	210.14mg	15%
Total Carbs	5.67g	6%
Sugars	0.68g	9%
Dietary Fiber	1.19g	16%
Protein	11.64g	76%
Vitamin C	11.4mg	62%
Vitamin A	0.2mg	25%
Iron	4.4mg	79%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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