Chicken Cordon Bleu Recipe

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Ingredients

Count

Nutrition

1098

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp black pepper
1/4 tsp salt
3/4 cup panko ( japanese breadcrumbs)
1/2 cup all-purpose flour
1 tbsp water
1 large egg
2.5 oz shredded gruyere cheese (about 10 tbsp), divided
1 tbsp chopped fresh thyme
2 garlic cloves, minced
4 slices pancetta (about 1 1/4 oz)
cooking spray

Directions:

Preheat oven to 350°.
Place chicken between 2 sheets of plastic wrap; pound to 1/4-inch thickness. Sprinkle chicken evenly with pepper and salt.
Heat a skillet over medium heat. Add panko; cook 2 minutes or until toasted, stirring often. Remove from heat. Place flour in a dish. Combine 1 tablespoon water and egg in a bowl; lightly beat. Pour egg mixture into a dish. Combine panko, 2 tablespoons cheese, thyme, and garlic in a dish.
Working with 1 piece of chicken at a time, dredge in flour. Dip in egg mixture; dredge in panko mixture. Top with 1 pancetta slice and 2 tablespoons cheese. Roll up; secure with a toothpick. Place roll, seam side down, on a wire rack coated with cooking spray. Place rack on a baking sheet. Repeat procedure with remaining ingredients. Bake at 350° for 25 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1097.63 Kcal (4596 kJ)
Calories from fat	495.84 Kcal
		% Daily Value*
Total Fat	55.09g	85%
Cholesterol	375.67mg	125%
Sodium	2761.9mg	115%
Potassium	735.16mg	16%
Total Carbs	78.47g	26%
Sugars	0.07g	0%
Dietary Fiber	4.39g	18%
Protein	72.72g	145%
Vitamin C	5.7mg	10%
Iron	4mg	22%
Calcium	842mg	84%

Amount Per 100 g
Calories	197.39 Kcal (826 kJ)
Calories from fat	89.17 Kcal
		% Daily Value*
Total Fat	9.91g	85%
Cholesterol	67.56mg	125%
Sodium	496.68mg	115%
Potassium	132.21mg	16%
Total Carbs	14.11g	26%
Sugars	0.01g	0%
Dietary Fiber	0.79g	18%
Protein	13.08g	145%
Vitamin C	1mg	10%
Iron	0.7mg	22%
Calcium	151.4mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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