Directions:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
- Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted.
- Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.68 Kcal (1087 kJ) | ||
| Calories from fat | 172.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 653.18mg | 27% | |
| Potassium | 526.79mg | 11% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.2mg | 7% | |
| Calcium | 314.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 30% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 17% | |
| Sodium | 252.09mg | 27% | |
| Potassium | 203.32mg | 11% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 2.94g | 30% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 4.17g | 22% | |
| Vitamin C | 9.7mg | 42% | |
| Iron | 0.5mg | 7% | |
| Calcium | 121.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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