Penne With Chicken and Artichokes Recipe

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Ingredients:

Serving

1 lb dry penne pasta
3 tbsp olive oil
1 tbsp garlic, chopped
6 boneless skinless chicken breast halves (about 1 1/2 lb total )
1 cup dry white wine or 1 cup chicken broth
2 (14 oz) cans artichoke hearts, quartered, drained
1 cup sun-dried tomato packed in oil , jullinne
1 bunch green onion, white
1 tbsp lemon zest
1 cup fresh parmesan cheese, grated plus extra
salt & freshly ground black pepper
1/2 cup fresh basil leaf , cut into thin strips

Directions:

Cook the pasta in boiling salted water according to the package directions.
While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat; add the garlic and chicken cubes. Saute until the chicken is cooked through and lightly browned, about 5 minutes. Using a slotted spoon, transfer the chicken to a bowl and set aside.
Pour the wine into the skillet and allow it to boil briefly, while scraping the brown bits from the bottom with a wooden spoon. Add the artichokes, dried tomatoes, green onions, and lemon zest. Cook over medium heat for 3 minutes, stirring gently from time to time.
Return the chicken to the skillet, add the cheese, and stir to combine. Season to taste with salt and pepper.
Transfer the sauce to a large serving bowl; add the drained cooked pasta and the basil and toss to combine well. Serve immediately in large, shallow bowls. Pass additional grated cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.06 Kcal (1847 kJ)
Calories from fat	209.02 Kcal
		% Daily Value*
Total Fat	23.22g	36%
Cholesterol	83.74mg	28%
Sodium	822.76mg	34%
Potassium	702.65mg	15%
Total Carbs	15.28g	5%
Sugars	2.36g	9%
Dietary Fiber	4.7g	19%
Protein	35.98g	72%
Vitamin C	20.7mg	34%
Iron	0.9mg	5%
Calcium	321.9mg	32%

Amount Per 100 g
Calories	149.23 Kcal (625 kJ)
Calories from fat	70.72 Kcal
		% Daily Value*
Total Fat	7.86g	36%
Cholesterol	28.33mg	28%
Sodium	278.38mg	34%
Potassium	237.74mg	15%
Total Carbs	5.17g	5%
Sugars	0.8g	9%
Dietary Fiber	1.59g	19%
Protein	12.17g	72%
Vitamin C	7mg	34%
Iron	0.3mg	5%
Calcium	108.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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