Directions:
- Heat the oil in a heavy based pan; sauté the onion and garlic for 2 minutes; add the sausage and cook for 2-3 minutes.
- Gently stir in the baby potatoes and diced red peppers.
- Combine the egg with the milk and pour over the potato mixture; and season to taste with salt and pepper.
- Cook over a low heat for 10 minutes or until the omelette has almost set.
- Sprinkle with parsley and cheese and place under a preheated grill until browned and cooked through.
- Notes: Chorizo sausage is smoked with a spicy flavour and is available in supermarkets or delicatessens. If you want to, obviously you could make your omelette with fresh potatoes and capsicum rather than canned. You could also use a mix of red and green peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 171.42mg | 57% | |
| Sodium | 199.85mg | 8% | |
| Potassium | 140.11mg | 3% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.7 Kcal (593 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 14% | |
|---|---|---|---|
| Cholesterol | 178.91mg | 57% | |
| Sodium | 208.58mg | 8% | |
| Potassium | 146.22mg | 3% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.95g | 7% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 156.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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