Chicken with Lemongrass Recipe

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Chicken with Lemongrass
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Ingredients:

Directions:

  1. Heat oil and fry onion with garlic for 1 minute. Add chicken, black pepper, lemon grass, fish sauce, sugar, curry and chili and stir fry for 4 minutes.
  2. Add chicken, black pepper, lemon grass, fish sauce, sugar, curry and chili pepper and stir fry 5 minutes.
  3. Add water and continue to stir fry an additional 8 to 10 minutes, or until chicken is just about cooked through.
  4. Remove smashed Lemongrass.
  5. Add the coconut milk and simmer, stirring, until sauce it thickened.
  6. Serve over Asian noodles or steamed white rice.
  7. Garnish with sprinkled chopped nuts and the freshly chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.41 Kcal (2551 kJ)
Calories from fat 370.8 Kcal
% Daily Value*
Total Fat 41.2g 63%
Cholesterol 139.24mg 46%
Sodium 2207.74mg 92%
Potassium 1048.62mg 22%
Total Carbs 13.62g 5%
Sugars 6.45g 26%
Dietary Fiber 3.6g 14%
Protein 52.44g 105%
Vitamin C 7.7mg 13%
Iron 2.3mg 13%
Calcium 56mg 6%
Amount Per 100 g
Calories 147 Kcal (615 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 63%
Cholesterol 33.59mg 46%
Sodium 532.53mg 92%
Potassium 252.94mg 22%
Total Carbs 3.28g 5%
Sugars 1.56g 26%
Dietary Fiber 0.87g 14%
Protein 12.65g 105%
Vitamin C 1.9mg 13%
Iron 0.5mg 13%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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