Ingredients:
- 3 garlic cloves, crushed (i use the lazy garlic in a jar, 3 tsp)
- 1 1/2 lbs minced beef (i use whichever mince i have on hand) or 1 1/2 lbs ground beef (i use whichever mince i have on hand) or 1 1/2 lbs ground
Directions:
- Heat the oil in a LARGE pan, add the onion and fry for 3- 4 minutes until softened.
- Add the garlic and spices and fry for another 3 minutes.
- Add the minced beef and cook for 4 to 5 minutes or until all the meat has browned.
- Add the stock and bring to the boil.
- Cover and simmer for 40 minutes until all the meat is tender.
- MEANWHILE cook the rice in a pan of boiling water for 10- 12 minutes until just tender.
- Add the spinach to the rice and cook for just 30 seconds.
- Drain well and stir rice and spinach mixture into the minced beef mixture, together with the sultanas and almonds.
- Transfer the mixture to a warmed serving dish and serve with naan breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.18 Kcal (3028 kJ) | ||
| Calories from fat | 291.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 468.02mg | 20% | |
| Potassium | 1326.86mg | 28% | |
| Total Carbs | 64.49g | 21% | |
| Sugars | 22.69g | 91% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 46.91g | 94% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 39.8mg | 221% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.57 Kcal (526 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 50% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 39% | |
| Sodium | 81.27mg | 20% | |
| Potassium | 230.39mg | 28% | |
| Total Carbs | 11.2g | 21% | |
| Sugars | 3.94g | 91% | |
| Dietary Fiber | 0.86g | 20% | |
| Protein | 8.15g | 94% | |
| Vitamin C | 2.9mg | 27% | |
| Iron | 6.9mg | 221% | |
| Calcium | 24mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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