Spinach Lasagna Recipe

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Ingredients:

Serving

8 lasagna noodles
2 bunches spinach, washed and trimmed
2 tbsp oil
1 medium onion, chopped
2 garlic cloves, minced
1 (8 oz) can no-salt-added tomato sauce
1 (6 oz) can no-added-salt tomato paste
1 cup water
1 tsp honey
3/4 tsp dried basil, crushed
3/4 tsp dried oregano, crushed
2 cups low fat cottage cheese
1 cup shredded part-skim mozzarella cheese
1 cup freshly grated parmesan cheese

Directions:

Cook lasagna noodles in boiling water until tender- Drain and set aside.
Place spinach in steamer over medium heat and cook about 2 minutes- Drain well and set aside.
In a medium skillet, heat oil.
Sauté onion until soft.
Add garlic and sauté a few minutes more.
Stir in tomato sauce, tomato paste, water, honey, basil, oregano and pepper.
Reduce heat and simmer 20 minutes, stirring occasionally.
Lay 4 noodles on bottom of non-stick sprayed 9x13-inch baking pan.
Layer spinach, cottage or ricotta cheese and mozzarella cheese evenly over noodles.
Top with half the sauce mixture.
Cover with remaining noodles and sauce.
Sprinkle with Parmesan.
Cover and bake at 350°F for 20 to 25 minutes or until lasagna is heated through and the cheeses are melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.88 Kcal (1360 kJ)
Calories from fat	166.45 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Cholesterol	51.8mg	17%
Sodium	882.94mg	37%
Potassium	857.97mg	18%
Total Carbs	12.78g	4%
Sugars	5.12g	20%
Dietary Fiber	3.02g	12%
Protein	27.41g	55%
Vitamin C	34.7mg	58%
Iron	3.9mg	22%
Calcium	679.8mg	68%

Amount Per 100 g
Calories	103.59 Kcal (434 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	28%
Cholesterol	16.52mg	17%
Sodium	281.53mg	37%
Potassium	273.56mg	18%
Total Carbs	4.07g	4%
Sugars	1.63g	20%
Dietary Fiber	0.96g	12%
Protein	8.74g	55%
Vitamin C	11.1mg	58%
Iron	1.2mg	22%
Calcium	216.8mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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